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Poached Eggs

Prep 5 min Cooking 10 min Serves 1

Poached Eggs

Ingredients

  • 2 Born Free Eggs

Nutrition

Calories
140
Total Fat
9 g
Saturated Fat
3 g
Cholesterol
270 mg
Sodium
140 mg
Total Carbohydrates
0
Dietary Fiber
0
Protein
12 g

Preparation

  1. Crack each egg into its own small bowl or ramekin
  2. Bring a few inches of water to a bare simmer in a sauce pan.
  3. Slide the eggs in one at a time.
  4. Cook for about 3-5 minutes at a low simmer for perfectly cooked whites and a runny yolk.
  5. Remove from the pan with a slotted spoon.
  6. Serve warm with a side of toast.