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Sweet Potato & Turkey Frittata

Prep 5 mins Cooking 10 mins Serves 6

Sweet Potato & Turkey Frittata

Ingredients

  • 6 Born Free Eggs
  • 1/4 cup skim milk
  • 1 cup sweet potatoes, mashed or cubed, already cooked
  • 1 cup turkey breast, shredded
  • 1/2 cup mozzarella cheese, part skim
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Nonstick cooking spray

Nutrition

Calories
170
Fat
8g
Saturated Fat
6g
Cholestorol
203mg
Sodium
494mg
Total Carbohydrate
6g
Dietary Fiber
1g
Protein
17g

Preparation

  1. In a medium bowl, blend the eggs, salt, pepper, and skim milk and beat until eggs are fluffy. Stir in cheese and set aside.
  2. Spray a large, oven-proof skillet with nonstick cooking spray and heat over medium-high heat. Add potatoes and turkey in the skillet, stirring until just warm.
  3. Pour eggs over potato and turkey mixture, stirring until eggs just begin to set on the bottom, but are slightly uncooked on top.
  4. Turn on oven broiler, and place pan in oven. Cook for 3-4 minutes or until eggs are completely set and top of frittata is lightly golden brown.
  5. Cool for 5 minutes before serving.