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Poached Egg Avocado Toast

Prep 10 min Cooking 5 min Serves 1

Poached Egg Avocado Toast

Ingredients

  • 1 Born Free Egg,poached
  • 1/2 avocado, sliced or mashed
  • salt & pepper, to taste
  • 2 slices of bread, any type

Nutrition

Calories
258
Fat
11 g
Saturated Fat
2 g
Cholesterol
176 mg
Sodium
334 mg
Total Carbohydrates
29 g
Dietary Fiber
3 g
Protein
11 g

Preparation

  1. Toast two slices of bread to your liking.
  2. Slice 1/2 avocado and place evenly on top of each piece of toast.
  3. Top with the poached egg and sprinkle with salt and pepper.