Ingredients
- 1 Born Free Egg,poached
- 1/2 avocado, sliced or mashed
- salt & pepper, to taste
- 2 slices of bread, any type
Nutrition
|
Calories
|
258
|
|
Fat
|
11 g
|
|
Saturated Fat
|
2 g
|
|
Cholesterol
|
176 mg
|
|
Sodium
|
334 mg
|
|
Total Carbohydrates
|
29 g
|
|
Dietary Fiber
|
3 g
|
|
Protein
|
11 g
|
Preparation
- Toast two slices of bread to your liking.
- Slice 1/2 avocado and place evenly on top of each piece of toast.
- Top with the poached egg and sprinkle with salt and pepper.